Weigh In record (no journal entry) for 13 April 2018
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160.0 lb
Lost so far: 18.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1603 kcal
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Fat: 38.32g | Prot: 80.78g | Carb: 257.06g.
Breakfast: OIKOS TRIPLE ZERO Apple Cinnamon Yogurt, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Bigelow Tea Green Tea with Lemon, Great Value Stevia, Blueberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Walden Farms Calorie Free Pancake Syrup, NutriSystem Thick Sliced French Toast. Lunch: Wellsley Farms Empire Apple, Price Chopper Fat Free Milk, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Four Cheese Melt. Dinner: Season's Choice Cauliflower, NutriSystem Roast Turkey Medallions. Snacks/Other: Equate Fiber Therapy Orange Flavor, Peanut Delight Creamy Peanut Butter, Wellsley Farms Empire Apple, Bananas, Walden Farms Sweet Cream, Great Value Stevia, Bigelow Tea Green Tea, Equate Fiber Therapy Orange Flavor, Coffee, Decaffeinated Coffee, NutriSystem Chocolate Cupcake. more...
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losing 5.6 lb a week
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Mattydale's weight history
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