Weigh In record (no journal entry) for 13 April 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2003 kcal
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Fat: 60.43g | Prot: 170.18g | Carb: 200.35g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), All Whites 100% Liquid Egg Whites, Perdue Boneless Skinless Fresh Chicken Breasts, Egg. Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Cotton Candy), StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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