Weigh In record (no journal entry) for 01 July 2012
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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210 kcal
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Fat: 1.51g | Prot: 4.46g | Carb: 44.12g.
Breakfast: rice cakes, Instant Coffee (made from Powdered). more...
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gaining 3.1 lb a week
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Andi_M's weight history
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