Weigh In record (no journal entry) for 13 April 2018
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238.3 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2922 kcal
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Fat: 137.86g | Prot: 194.90g | Carb: 215.38g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Spinach, Egg, Eggplant, White Rice, Chicken Breast, Fresh & Easy Five Bean Salad. Dinner: Burger King Double Whopper Sandwich. Snacks/Other: Ikea Blueberry Cake, Pringles Tortillas Nacho Cheese, Apples, Grove Square Hot Cocoa. more...
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losing 1.5 lb a week
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