Weigh In record (no journal entry) for 13 April 2018
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1100 kcal
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Fat: 42.57g | Prot: 48.05g | Carb: 147.56g.
Breakfast: Great Value Bran Flakes Cereal. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Chocolate Chip Cookie, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls, Fat Free American Cheese Singles. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 11.2 lb a week
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pdt1982's weight history
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