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Yesterday was rough. I walked around tired and felt like a fog in my head. Couldn't figure out what was wrong and then read about entering ketosis, ah ha! If what I read is correct, I have keto flu.
Diet Calendar Entries for 15 December 2022:
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724 kcal
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Fat: 53.72g | Prot: 45.46g | Carb: 16.45g.
Breakfast: Herdez Avocado Hot Sauce, Bacon (Cured, Pan-Fried, Cooked), Kraft American Cheese Slice, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Deviled Egg, Bacon, John Morrell Braunschweiger, French's Classic Yellow Mustard, Mission Zero Net Carbs Original. Dinner: Cooked Mushrooms (Fat Added in Cooking), Olive Garden Italian Salad Dressing, Baby Spinach, Pork Loin (Tenderloin). Snacks/Other: Deviled Egg, Bacon. more...
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2047 kcal
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Activities & Exercise:
Sewing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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