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Okay, been on keto for 11 days now and that daggone scale hasn't moved! Arrrrrrrgh. Keeping carbs below 30 grams a day and last 3 days under 20 grams. What the heck is up?
Diet Calendar Entries for 16 December 2022:
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556 kcal
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Fat: 34.37g | Prot: 48.55g | Carb: 9.22g.
Breakfast: Deviled Egg, Egg, Bacon (Cured, Microwaved, Cooked), Coffee, Coffee-Mate Original Powder Creamer, Kraft American Cheese Slice, Herdez Avocado Hot Sauce. Lunch: Deviled Egg, Cooked Mushrooms (from Fresh), Cooked Collards (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Bacon, Avocados From Mexico Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Herdez Avocado Hot Sauce. more...
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2551 kcal
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Activities & Exercise:
Cooking - 1 hour, Sewing - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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