Judyrose1997's Journal, 26 April 2021

143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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309 kcal

Fat: 33.19g | Prot: 5.14g | Carb: 3.38g.   Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Yogi Healthy Fasting Tea, Water, Coffee, Whole Foods Market Brazil Nuts. more...

1644 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...