Judyrose1997's Journal, 04 January 2020

Judyrose1997's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2020

145.0 lb Lost so far: 100.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2020:

518 kcal

Fat: 40.65g | Prot: 15.84g | Carb: 24.18g. Breakfast: Coffee, Water, Regular Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: MyFitFoods Thai Shrimp Curry, Miracle Noodle Kitchen Thai Tom Yum. more...

1649 kcal

Activities & Exercise: Meditation - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Judyrose1997's weight history

view complete history

Judyrose1997's Journal, 04 January 2020

Submit a Comment

Other Related Links

Members

Judyrose1997's weight history