Judyrose1997's Journal, 13 February 2018

TUES FEB 13, 2018!!
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SOD1174g FAT 5g CARBS 0g SUGAR 0g PROT 41 Cal 209
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KETO WEEK 35
WK ENDING: 02/13/18
# OF DAYS ON KETO = 256
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/256 DAYS= .2664 Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41  Bodyfat [lbs] ; <32% 
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BLOOD SUGAR 101!
Ketosis 1.7 mmol/L?
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KETO WK 35 WT=176.8
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(0%)
Fat (21%)
Protein (79%)
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“FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX
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DAILY AVERAGE KW35: EXERCISE 2128 KCAL; FOOD1106 KCAL FAT: 85.48; PROTEIN 64G; CARBS 15.32G
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JOURNAL: Fasting today. Reading for Book club. Gym and a dance class!

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259 kcal

Fat: 4.76g | Prot: 40.85g | Carb: 0.28g.   Breakfast: Bonafide Bone Broth, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2479 kcal

Activities & Exercise: Zumba - 40 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...