Judyrose1997's Journal, 11 February 2018

SUN FEB 11, 2018!!
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SOD1996g FAT 87g CARBS 16g SUGAR 3g PROT 79 Cal 1154
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KETO WEEK 35
WK ENDING: 02/13/18
# OF DAYS ON KETO = 254
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/254 DAYS= .2685 Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Projected Goal Date - January 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41  Bodyfat [lbs] : 37.26  
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BLOOD SUGAR 114!
Ketosis 1.7 mmol/L?
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KETO WK 35 WT=176.8
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(06%)
Fat (67%)
Protein (27%)
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“FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX
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DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G
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JOURNAL: yoga & meditation & Read! Sick of the news reports !

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896 kcal

Fat: 74.24g | Prot: 42.80g | Carb: 19.78g.   Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Reddi-wip Extra Creamy Whipped Cream, Snack Pack Sugar Free Vanilla Pudding, Lindt Excellence 90% Cocoa Supreme Dark, Kroger Pork Rinds, Hormel Original Pepperoni Slices, Cheddar Cheese, Regular Coffee, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Keto Biscuit. Dinner: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Snacks/Other: Keto Muffin, Great Value Mixed Nuts. more...

2026 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...