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FRI FEB 9, 2018!!
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SOD 2256 FAT 66 CARBS 20 SUGAR 3 PROT 61 Cal 905
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KETO WEEK 35
WK ENDING: 02/13/18
# OF DAYS ON KETO = 252
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/252 DAYS= .2706 lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Projected Goal Date - January 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26
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BLOOD SUGAR 110!
Ketosis 1.7 mmol/L?
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KETO WK 35 WT=176.8
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(04%)
Fat (73%)
Protein (23%)
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“FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX
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DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G
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JOURNAL: HOME. REST . GOOD
Diet Calendar Entries for 09 February 2018:
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905 kcal
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Fat: 65.93g | Prot: 60.06g | Carb: 19.31g.
Breakfast: Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Keto Spinich Quiche-Thanksgiving 2017, Bonafide Bone Broth. Dinner: Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Kroger Pork Rinds, Fresh Gourmet Parmesan Cheese Crisps, Italian Sausage, Keto Stuffed Mushrooms. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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2026 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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