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SUN FEB 4, 2018!!
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SOD 1941 FAT 146 Carbs 26 Sugar 8
Prot 64 Cal 1655
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KETO WEEK 34
WK ENDING: 02/07/18
# OF DAYS ON KETO = 247
# OF KETO DAYS T0 LBS LOSS TRACKER:
65.8/247 DAYS= .2653 lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
Weight [lbs] : 155.41 Bodyfat [lbs] : 37.26 |
Projected Goal Date - January 04, 2019
Your Target
1248 kcal
8%=100
30.4%=380
61.5%= 768
Deficit
332 kcal
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BLOOD SUGAR 92!
Ketosis 1.7 mmol/L?
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W34 179.2
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(6%)
Fat (79%)
Protein (15%)
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“FAST Challenge” -Week 5/12:——IF 18/6 ;Sat & Sun OMAD
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast (M-W) & Some OMAD Weds ******************************
JOURNAL: . SUPER BOWL …enough said!
Diet Calendar Entries for 04 February 2018:
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1655 kcal
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Fat: 146.98g | Prot: 64.17g | Carb: 25.93g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee. Lunch: Hellmann's Real Mayonnaise, Keto Stuffed Mushrooms. Dinner: Butter (Salted), Butter, Queen Victoria Brussels Sprouts, Trader Joe's Grilled Asparagus Spears, Hellmann's Real Mayonnaise, Baked or Broiled Cod, Keto Cheesecake Fluff, Reddi-wip Extra Creamy Whipped Cream, Macadamia Nuts, Planters Mixed Nuts, Aquafina Water (16.9 oz), Coffee, Carbonated Water Unsweetened, Kroger Pork Rinds. more...
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2095 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Meditation - 30 minutes. more...
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