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TUES JANUARY 30, 2018
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SOD 458 FAT .38 CARBS .66 SUGAR 0
Prot 21 Cal 98
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KETO WEEK 33
WK ENDING: 01/30/18
# OF DAYS ON KETO = 242
# OF KETO DAYS T0 LBS LOSS TRACKER:
64/242 DAYS= .2644 lbs/day
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BLOOD SUGAR104!
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% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(03%)
Fat (04%)
Protein (93%)
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“FAST Challenge” -Week 4/12:——26 HRS MON TO WEDS —DONE!
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DAILY AVERAGE KW33 : EXERCISE 2232 KCAL; FOOD 923 KCAL FAT: 70G; PROTEIN 58G; CARBS 14G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: Today is interesting. I am walking through the land mines blasting off in my head. I have been on some sort of weird stall all of Jan … Up 5lbs since Dec 20th. Just stinks when I consider that I HAVE logged all and Ketoed on! I will weigh tomorrow …I will weigh tomorrow…I will weigh tomorrow.
Diet Calendar Entries for 30 January 2018:
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98 kcal
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Fat: 0.38g | Prot: 21.27g | Carb: 0.66g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bonafide Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Crystal Light Lemonade Drink Mix. more...
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2279 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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 Comments
Sometimes our body just holds on to its weight. I’ve been through that before. It sucks
30 Jan 18 by member: newnbetter
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Boy, Judy...you know I don't give advice here, because I don't know much. I KNOW you've done Keto by the numbers, I KNOW you have weighed and measured, I KNOW you have kept your nose to the grindstone. So, the only thing I can think of is to do something different! Putting myself in your place, I would first try maybe introducing some simple cardio into your weekly routine - maybe 3 x's a week? Doesn't have to be an hour on a treadmill. Maybe some brisk walking? I'll bet there are some folks who know A LOT more than me, who can offer some ideas. You got my only idea for the day. My other suggestion is make one change at a time and give it a week or two to see if it is making a difference. Then try something else...Oh! And get the heck out of that mind field!!!
30 Jan 18 by member: Horseshu1
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Mine field, not mind field - although mind field may be more accurate.
30 Jan 18 by member: Horseshu1
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Okay. Total blowout here. The other way is to give your body 2 or 3 rest and maintenance days of 1300-1500 or so calories or higher step it up by 200-400 calories a day until you are riding the edge of gaining. Then bring it back down under tight control. 🤷🏻♀️ This is one of the ‘fixes’ I’ve worked repeated times For plateauing, especially when you are on a strict keto regimen or you go long fast and autophagy. 🙋🏻♀️
30 Jan 18 by member: smprowett
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Go back and look at your "water weight", then consider not only HOW MUCH but WHEN you're taking your liquids in during the course of the day AND how much SWEATING you're doing (the body's PRIMARY way of getting rid of water). Hope that helps.
31 Jan 18 by member: From371to184
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