Weigh In record (no journal entry) for 27 December 2017
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180.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2017:
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846 kcal
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Fat: 63.68g | Prot: 53.75g | Carb: 14.54g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Carbonated Water Unsweetened, Aquafina Water (16.9 oz), Coffee, Trader Joe's Bacon Wrapped Scallops, Food Lion Pork Rinds, Wholly Guacamole Classic Guacamole, Coffee, Water. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Keto Fudge. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 20 minutes. more...
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losing 2.0 lb a week
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 Comments
Wow Judyrose your disappearing great job Sweetie!
27 Dec 17 by member: 8Patty
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Keep pushing yourself - good job!
27 Dec 17 by member: From371to184
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27 Dec 17 by member: newnbetter
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What? Hurry up and take a pic while we can still see you!
27 Dec 17 by member: Horseshu1
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27 Dec 17 by member: cherik1
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27 Dec 17 by member: johnwentzville
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Thank you so much. You guys make the difference! Nice to read you Horseshu1. Happy New Year all!
27 Dec 17 by member: Judyrose1997
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Yes! The incredible disappearing Woman! 🙆🏻♀️
27 Dec 17 by member: smprowett
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Love to see losses this time of year! It's so hard to do.
27 Dec 17 by member: Fritzy 22
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