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FRIDAY DECEMBER 15, 2017
SOD1903 FAT93.78 Carbs 17.19 Sugar 6.45 Prot 54.37
Cal 1127
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
DAILY AVERAGE : EXERCISE 2289KCAL ; FOOD 1008KCAL FAT:81G; PROTEIN 56G; CARBS 15G
KETO DIARY KETO WK ENDING: DECEMBER 19, 2017
# OF DAYS ON KETO = 196
BLOOD SUGAR XXX 107
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
61/196 DAYS= .3112 lbs/day
Calorie Breakdown:
Carbohydrate(06%)
Fat (75%)
Protein (19%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
JOURNAL : It’s a Wonderful life. Special thoughts and hopes go out to my friend, ClarityAnn today. Steady as a rock. Keto is the way of eating for me. Happy Weekend all!
Diet Calendar Entries for 15 December 2017:
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1127 kcal
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Fat: 93.78g | Prot: 54.37g | Carb: 17.18g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), Coffee, Keto Pizza, Polar Pomegranate Seltzer. Dinner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Italian Sausage, Low Carb Meatloaf. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Keto Chocolate Mousse. more...
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2107 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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