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TUESDAY DECEMBER 12, 2017 KETO WEEK 26
KETO DIARY KETO 225 WK ENDING: DECEMBER 12, 2017
SOD 1532 FAT 49.92 Carbs 3.70 Sugar 1.50 Prot 11.64 Cal 492
BLOOD SUGAR 103******
Calorie Breakdown:
Carbohydrate(10 %)
Fat (72%)
Protein (18%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
# WK ON KETO: K 26
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 193
60 /193 DAYS= .3108 lbs/day
Micros DAILY AVERAGES FOR KETO WEEK -K25 Month DEC
JOURNAL : Where have I been? Busy Busy Busy.
Diet Calendar Entries for 13 December 2017:
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968 kcal
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Fat: 77.18g | Prot: 53.19g | Carb: 9.84g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Polar Seltzer Raspberry Lime, Aquafina Water (16.9 oz), Great Value Deli Style Sliced Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, El Sabroso Pork Rinds. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Keto Fudge. more...
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2316 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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