Judyrose1997's Journal, 08 June 2023

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Weigh In record (no journal entry) for 08 June 2023

151.4 lb Lost so far: 93.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2023:

731 kcal

Fat: 49.42g | Prot: 53.05g | Carb: 19.63g. Breakfast: Cauliflower Pizza Crust, Cheese, Water (Bottled), Ding Dong Mixed Nuts (Pack). Lunch: Cottage Cheese, Keto Cheesecake. more...

1739 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...

losing 1.2 lb a week

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Judyrose1997's Journal, 08 June 2023

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