Weigh In record (no journal entry) for 15 April 2023
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152.3 lb
Lost so far: 92.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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594 kcal
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Fat: 36.68g | Prot: 52.75g | Carb: 11.71g.
Breakfast: Coffee, Water, Peanut Butter, ChocXO Dark Chocolate Covered Almonds, Food Lion Original Pork Rinds, Kroger Pork Rinds, Dairy Fresh Whipped Cream, Cottage Cheese. more...
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gaining 0.9 lb a week
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