Weigh In record (no journal entry) for 08 July 2012
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115.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1228 kcal
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Fat: 23.99g | Prot: 165.30g | Carb: 95.36g.
Breakfast: Peeled Baby-cut Carrots, Red Tomatoes, Smart & Delicious Soft Wraps Multi-Grain Tortilla, Boneless Skinless Chicken Breast Tenders, Baby Spinach. Lunch: Almond Breeze Unsweetened Original, Tejava Premium Unsweetened Iced Tea, Total 0% Greek Yogurt (Fage), Bing Cherries, Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: 100% Whole Grain Flaxseed, trader joes peppers, black beans, Extra Lean Ground Turkey, Mixed Salad Greens, Balsamic Vinegar, Pineapple. Snacks/Other: Peanut Butter unsalted, rice cake no salt, Protein Ice Cream -Green tea mango (courtesy of EZ Whey cookbook), 2% Lowfat Cottage Cheese. more...
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2473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Conditioning exercise (health club) - 30 minutes, Running - 8/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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