chewnins's Journal, 02 May 2018

171.6 lb Lost so far: 68.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 117.66g | Prot: 153.18g | Carb: 235.81g.   Breakfast: Kroger Honey Roasted Peanuts, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Don Pancho Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Safeway Select Carne Asada, Flour Tortilla. Dinner: HEB Sesame Chicken, Pork Fried Rice. more...

2472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...