Weigh In record (no journal entry) for 02 May 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1410 kcal
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Fat: 49.64g | Prot: 94.47g | Carb: 115.31g.
Breakfast: Milch 1,5%, Crownfield Vollkorn Müsli. Lunch: Reis-fit Naturreis & Mehrkorn, Jütro Rahmkohlrabi, Gut & Günstig Hähnchen-Medaillons. Dinner: Aldi Mozzarella Leicht, Spiegelei, Goldähren Vital und Fit. Snacks/Other: Dornfelder. more...
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losing 2.2 lb a week
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