deanplays's Journal, 16 April 2010

feeling pretty good today. blood pressure was looking great at Dr visit too (120/60).

236.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 8.07g | Prot: 51.87g | Carb: 49.25g.   Lunch: Stewed Tomatoes, Organic Strawberries. Dinner: Strawberries, Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Water. more...

3357 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...