strahberreez's Journal, 01 May 2018

going IP alternative. less quest bars...making it a restricted one.
169.0 lb Lost so far: 21.5 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 May 2018:
1387 kcal Fat: 77.95g | Prot: 125.04g | Carb: 65.24g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Fried Egg, Quest Chocolate Chip Protein Cookie, Peanut Butter, Clear American Kiwi Strawberry Sparkling Water. Lunch: Clear American Watermelon Cucumber Sparkling Water, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Quest Protein Chips BBQ. Dinner: Wal-Mart 93/7 Lean Ground Beef, Green Peppers, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, GNC Lean Bar White Chocolate Cookie. more...
2290 kcal Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 4.4 lb a week

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