Weigh In record (no journal entry) for 01 May 2018
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1141 kcal
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Fat: 35.55g | Prot: 49.57g | Carb: 156.32g.
Breakfast: Chicken Sausage, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Maxwell House International Cafe Orange. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Aqua de Jamaica (hibiscus ice tea), Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Baby Swiss Cheese, Giant Eagle Cherry Tomatoes. Dinner: Fresh & Easy Beef Chili with Beans, Pompeian Extra Virgin Olive Oil, Chicken Stock, Kroger Basmati Rice. Snacks/Other: Gopi Mango Lassi, Trader Joe's Blood Oranges. more...
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1740 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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