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first day back.
Will begin tracking.
Hard to be here again, 20 lbs away from goal weight. This is the umpteenth time that I have done this.
I want to lose this and keep it off for good.
I know why I gain it back- I have not established lasting habits for life, but as soon as I hit my goal weight all the wheels fall off. THIS TIME has to be different.
Am going to stick to 1500 calories and no drinking (except on Sunday, when I will enjoy a glass of wine or drink with my dinner.)
Training for the 5K in June. Lifting weights on T-TR when my schedule allows (not this week,as I am traveling) and NO FALLING OFF the WOE when I am traveling. LOTS of travel and work coming up.
Am going ooo this for 3 months and see where I am.
Only step on the scale on MONDAY MORNINGS. NO daily weight obsessing on scale.
Diet Calendar Entries for 01 May 2018:
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1227 kcal
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Fat: 36.38g | Prot: 124.20g | Carb: 107.08g.
Breakfast: Olive Oil, Brussels Sprouts, Poached Egg. Lunch: Strawberries, Fresh & Easy Mango Spears, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Chobani Nonfat Blackberry Greek Yogurt, Blueberries. Dinner: Fresh & Easy Cut Mango, Lettuce, Dave's Killer Bread 21 Whole Grains Bread, Chobani 0% Plain Greek Yogurt (8 oz), Granny Smith Apples, Celery, Turkey Light Meat (Cooked, Roasted). more...
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2274 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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