Weigh In record (no journal entry) for 07 July 2012
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167.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1912 kcal
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Fat: 77.45g | Prot: 68.88g | Carb: 258.12g.
Breakfast: milk 1%, cheerios. Lunch: salsa, cheese, chili beans, tortilla. Dinner: salmon, rice, vegetable stir fry, teriyaki sauce. Snacks/Other: chocolate chips, drief apricots, Popcorn Shrimp, French Fries (Small), Chocolate Truffle, triscuit. more...
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losing 4.2 lb a week
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