Weigh In record (no journal entry) for 30 April 2018
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168.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1773 kcal
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Fat: 136.02g | Prot: 95.09g | Carb: 35.49g.
Breakfast: Falls Brand Pork Sausage Links, Spinach, Egg. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream. Dinner: Oberto Beef Pepperoni Sticks, Kirkland Signature Organic Hummus, Hormel Original Pepperoni Slices, Snow or Sugar Snap Peas, Hidden Valley Ranch Dip, Kraft Natural Mozzarella String Cheese, Boiled Egg, Celery, Black Olives, Cucumber (with Peel), Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Trader Joe's Gluten Free Crispbread, Justin's Nut Butter Organic Peanut Butter - Classic, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kirkland Signature Organic Coconut Oil. more...
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2017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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