Weigh In record (no journal entry) for 28 April 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2056 kcal
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Fat: 162.92g | Prot: 124.75g | Carb: 14.03g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Cheddar Cheese, Gallo Salame Italian Dry Salame. Dinner: Dole Romaine Lettuce, Grimmway Farms Shredded Carrots, Hidden Valley Ranch Salad Dressing, Beef Steak. Snacks/Other: Kirkland Signature Organic Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kirkland Signature Organic Coconut Oil. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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