Fletchita's Journal, 30 April 2018

Up down up down

165.9 lb Lost so far: 1.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 94.05g | Prot: 88.01g | Carb: 57.42g.   Breakfast: Canola Vegetable Oil, Egg, Azumaya Firm Tofu. Lunch: Lifeway Foods Nonfat Plain Kefir. Dinner: Tillamook Shredded Mexican Blend Cheese, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Litehouse Foods Creamy Cilantro Dressing. Snacks/Other: Peanut Butter, Apples . more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...