Fletchita's Journal, 28 April 2018

Blew it yesterday. French overeating. Eating after dinner. Bread jelly butter. Forgot pills. BS 129 Sat.
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2018:
1772 kcal Fat: 78.94g | Prot: 80.56g | Carb: 202.47g.   Breakfast: Bolletje Rye Roggebrood, Butter, Jam Preserves, Lifeway Foods Nonfat Plain Kefir. Dinner: Baked or Broiled Cod, Litehouse Foods Opa Greek Yogurt Caesar Dressing. Snacks/Other: Ghirardelli 70% Cacao. more...
on diet Mayo Clinic Plan   steady weight

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