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Blew it yesterday. French overeating. Eating after dinner. Bread jelly butter. Forgot pills. BS 129 Sat.
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1772 kcal
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Fat: 78.94g | Prot: 80.56g | Carb: 202.47g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Jam Preserves, Butter, Bolletje Rye Roggebrood. Dinner: Litehouse Foods Opa Greek Yogurt Caesar Dressing, Baked or Broiled Cod. Snacks/Other: Ghirardelli 70% Cacao. more...
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steady weight
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