Weigh In record (no journal entry) for 30 April 2018
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1717 kcal
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Fat: 44.61g | Prot: 91.46g | Carb: 261.42g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Mezzetta Garlic Stuffed Olives, StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive Deli Style Bread & Butter Relish, Kraft Miracle Whip Light Dressing, Dole Classic Iceberg Salad, Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Prego Light Smart Traditional Italian Sauce, Publix Red Bell Pepper, Wegmans Zucchini Noodles, Sargento Mozzarella Shredded Cheese, Mezzetta Garlic Stuffed Olives, Quorn Naked Chik'n Cutlets, Barilla Angel Hair Pasta. Snacks/Other: Great Value Cinnamon Roasted Almonds, Muscle Milk Pro Series 40 Knockout Chocolate, Honeycrisp Apples. more...
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steady weight
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