Weigh In record (no journal entry) for 30 April 2018
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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759 kcal
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Fat: 56.30g | Prot: 37.40g | Carb: 25.10g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Jimmy John's #9 Italian Night Club Unwich. more...
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losing 1.8 lb a week
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nnieman's weight history
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