Weigh In record (no journal entry) for 16 April 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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3123 kcal
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Fat: 87.20g | Prot: 332.88g | Carb: 289.30g.
Breakfast: vpx zero impact, Multi Grain. Lunch: old fash oats, Gold Standard. Snacks/Other: zero impact, heinz zero sugar, great value tuna packaged, nature's own 100% whole wheat, Chick-n-Minis - 3-count, Muscle Gauge, 100% Casein Protein Powder Gold Standard- Banana Creme. more...
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gaining 0.6 lb a week
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