Weigh In record (no journal entry) for 06 July 2012
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1552 kcal
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Fat: 52.92g | Prot: 98.89g | Carb: 184.89g.
Breakfast: Rolled Oats, 1% Fat Milk, Peaches , Strawberries . Lunch: Sour Cucumber Pickle, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Sandwich. Dinner: la tortilla, lorraine cheese, hummus, thin and trim turkey, Watermelon , Celery , Baby Carrots . Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Bing Cherries, Original Rye Crispbread. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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