poison1vy's Journal, 29 April 2018

205.6 lb Lost so far: 12.1 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

488 kcal

Fat: 18.78g | Prot: 37.41g | Carb: 40.45g.   Breakfast: Coffee with Cream. Lunch: Eating Right Shrimp & Vegetables Stir Fry, Scallops, Mozzarella Cheese. Dinner: Spinach, Perdue Baked Breaded Chicken Breast Cutlets. more...

2691 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...