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FBS 141
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1429 kcal
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Fat: 24.11g | Prot: 95.04g | Carb: 231.54g.
Breakfast: Tea with Milk, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Pink Lady Apples, Driscoll's Raspberries. Dinner: Bananas , Tea with Milk, Hodgson Mill Whole Wheat Graham Flour, New Zealand Lamb Ribs (Lean Only, Frozen) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Saltine Crackers, Bananas , Pink Lady Apples. more...
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991 kcal
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Activities & Exercise:
Treadmill running - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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gaining 8.4 lb a week
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