Weigh In record (no journal entry) for 28 April 2018
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193.2 lb
Lost so far: 33.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1974 kcal
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Fat: 92.99g | Prot: 144.12g | Carb: 178.13g.
Breakfast: Tea with Milk, Chobani Nonfat Plain Greek Yogurt, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Safeway Baby Carrots . Lunch: Pink Lady Apples, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Dinner: Village Bakery Baklava, Boston Pizza Pizza Bread , Pita Bread, Devanco Foods Gyro Slices, Cooked Salmon. Snacks/Other: Tandoor Chef Vegetable Samosa, Kitchens Of India Pindi Chana Chick Peas Curry. more...
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961 kcal
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Activities & Exercise:
Treadmill running - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 7.0 lb a week
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