Weigh In record (no journal entry) for 16 April 2010
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1514 kcal
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Fat: 55.34g | Prot: 111.93g | Carb: 141.10g.
Breakfast: hazelnut coffee creamer, oatmeal, coffee. Lunch: subway flatbread, subway turkey flatbread, onions, avocado side, pepperjack cheese, lettuce , tomatoes. Dinner: Tortilnd Uncooked Tortillas, Fajita Chicken Strips, Light Sour Cream. Snacks/Other: muscle milk, muscle milk. more...
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3194 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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