dachlex's Journal, 27 July 2012

132.1 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 52.31g | Prot: 42.96g | Carb: 165.29g.   Lunch: Fish, Olive Oil, Green Olives, Leeks, Whole Wheat Spaghetti. Dinner: Olive Oil, Sweet Red Peppers, Tomatoes. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Raisins, Almonds. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...