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I just finished my second week of working 8-5 and drinking two coffees everyday before noon
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157.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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382 kcal
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Fat: 43.58g | Prot: 0.44g | Carb: 0.02g.
Breakfast: Bullet Proof Coffee. more...
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gaining 0.2 lb a week
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