Weigh In record (no journal entry) for 28 April 2018
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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994 kcal
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Fat: 57.31g | Prot: 51.52g | Carb: 68.20g.
Breakfast: Kroger Green Bell Pepper, Extra Virgin Olive Oil, Dole Green Onion, Tomatoes, Egg. Lunch: Cheddar Cheese , Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Natural Cut French Fries (Large). more...
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losing 3.5 lb a week
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