Sherota's Journal, 05 July 2012

Went to Planet Fitness today. I'm going to join next week on line. I will then make up a schedule.I felt relly good about the clubs atmosphere. I need to get some gym shoes, order my MP3 and then get started. EXCITED!!!
I've been told that you can't update your journal entry soon after another so I'm copying my new entry here.
COMING OUT OF THE CLOSET.THE FATSECRET IS OUT. HOPE THIS CAN HELP SOMEONE.
Okay. I joined this site this week after restarting Atkins for the third time. I looked at some of the other posted food journals. On my first week I lost 3lbs. Week 2, 1lb. Week 3 I gained 3lbs. I think I pretty much know why. Looking at the food diary of some of you on here shows me that I have some adjustments to make. I no longer want my fat to be a secret so I'm putting it out there for you all to examine, compare and comment on. This is an AWESOME SIGHT!
THERE YOU GO ENTRY NUMBER TWO.

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2052 kcal

Fat: 129.81g | Prot: 160.13g | Carb: 45.41g.   Breakfast: pepper jack cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Lunch: red plum tomato, Salsa Verde, black olives, groud turkey, cheddar cheese, garden salad, cilantro, sour cream. Dinner: black olives, sour cream, cilantro, cheddar cheese, red plum tomato, chicken breast tenderloins. Snacks/Other: onion chips, Salt and Vinegar chicharrones, Day Break Peanut Butter Fudge Crisp Bar. more...