Weigh In record (no journal entry) for 28 April 2018
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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2831 kcal
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Fat: 161.16g | Prot: 101.73g | Carb: 127.43g.
Breakfast: Great Value Cream Cheese, Great Value Powdered Peanut Butter, Celery, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Kraft Creamy Italian Dressing, Outback Steakhouse House Salad, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Morton Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Minced Garlic, Oscar Mayer Real Bacon Bits, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Jif Natural Creamy Peanut Butter, Hostess Powdered Donettes (4), Cabernet Sauvignon Wine. more...
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2706 kcal
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Activities & Exercise:
Housework - 1 hour and 11 minutes, Yard Work (gardening) - 2 hours, Washing Car - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 4 hours and 18 minutes, Resting - 12 hours and 13 minutes, Elliptical - 48 minutes, Cooking - 1 hour. more...
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gaining 1.4 lb a week
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