Weigh In record (no journal entry) for 27 April 2018
|
136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1570 kcal
|
Fat: 55.08g | Prot: 97.41g | Carb: 87.97g.
Breakfast: Cucumber (Peeled), Ocean Spray Diet Cranberry Juice, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Strawberries, Great Value Sugar Free French Vanilla Coffee Creamer, Celery. Lunch: Mac's Original Pork Skins, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Oscar Mayer Fully Cooked Bacon, Longhorn Steakhouse Grilled Onions, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Aldi Ground Sirloin 90/10. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2443 kcal
|
Activities & Exercise:
Housework - 1 hour and 55 minutes, Sitting - 3 hours, Cooking - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 12 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|