Weigh In record (no journal entry) for 17 April 2018
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387.1 lb
Lost so far: 20.7 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2065 kcal
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Fat: 94.28g | Prot: 170.45g | Carb: 132.80g.
Lunch: Запеченная или Жареная Треска, Куриное Мясо (Обжиг, Жареное, Вареное), Рис Вареный. Dinner: Говядина Тушеная, Рис Вареный. Snacks/Other: Грецкие Орехи, Syntrax Протеин Matrix 2.0. more...
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losing 4.6 lb a week
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