Scoldy's Journal, 16 April 2010

137.1 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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736 kcal

Fat: 31.92g | Prot: 82.82g | Carb: 38.16g.   Breakfast: lipton black tea, cottage, baking soda, oat barn, egg, curd, yogurt. Lunch: Beef boiled, bouillon meat, Plain Yogurt (Whole Milk). more...

2234 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...