Weigh In record (no journal entry) for 27 April 2018
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1322 kcal
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Fat: 85.92g | Prot: 69.66g | Carb: 17.65g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Keto Peanut Butter Cookie, Dewar's Scotch. more...
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losing 7.0 lb a week
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