Weigh In record (no journal entry) for 27 April 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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3770 kcal
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Fat: 167.94g | Prot: 265.56g | Carb: 285.37g.
Breakfast: Date Turnover Cookie, Natrel Lactose Free Skim Milk. Lunch: Kirkland Signature Greek Yogurt. Dinner: Natrel Lactose Free Skim Milk, Spinach, Beef Steak. Snacks/Other: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Thin Crust ExtravaganZZa Feast Pizza, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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losing 0.3 lb a week
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