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Weight training began:
Box Squats
135lbs x 10 warm up
205lbs x 10
245lbs x 10
285lbs x 10
315lbs x 10
Diet Calendar Entry for 27 April 2018:
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540 kcal
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Fat: 37.23g | Prot: 30.07g | Carb: 24.03g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Cucumber (Peeled) , Tillamook Tilla-Moo Sharp White Cheddar, Coffee. Lunch: Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Kraft Creamy French Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Trident Sugar Free Spearmint Gum, Monster Beverage Absolutely Zero. more...
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